How to Sleep Better On The Road
We’re all aware these days of the importance of sleep, as well as the need to establish consistent patterns to trigger and enhance sleep. Often,…
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Tasty Tuesday: Recipe – Chickpea Popcorn
It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season,…
A List of “Healthy” Foods that are Actually Fatty
Eating healthy is important for weight loss and living an active lifestyle, and surprisingly, many of the foods thought to be healthy are far from…
The Shadow of the Presidential Fitness Test
Some things in high school PE classes remain relevant throughout life. What are the things that school fitness tests got right Amid concern about the…
Best Workout Equipment for an Apartment
While you may want to find an apartment that has a fitness center, they aren’t always worth the expense or they might not have all…
How to Sleep Better On The Road
We’re all aware these days of the importance of sleep, as well as the need to establish consistent patterns to trigger and enhance sleep. Often,…
What is “the Pump?”
Can non-bodybuilders experience muscle excitement in the gym? Maybe you’ve heard the lingo at the gym and wondered what the hype was about. Remember the…
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Healthy Recipe: Chicken Marsala with Mashed Parsnips
Morning routines of fitness gurus
Best Workout Equipment for an Apartment
7 WAYS TO SMASH THROUGH YOUR PLATEAU!
Bathroom Indicators for Fitness Enthusiasts
Colors and body feelings first thing in the morning after a workout can say a lot about how you approach a fit lifestyle. In fact,…
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How to Stay in Shape While Traveling
How Changing My Diet Helped Me Get My Life Back.
3 Pro Tricks for a Good Night’s Sleep
20 Year Old Belgian Fitness Sensation Savannah Prez
HOW TO WEAR COMFY SPORTS LUXE!
Fashion post alert! I recently fell in love with this look I was sent from the new DKNY Sport collection. I was en route to…
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7 WAYS TO SMASH THROUGH YOUR PLATEAU!
10 WAYS TO BE A DUFUS AT THE GYM!
Crunchy Kale Salad with Couscous
READ YOURSELF STRONGER! 🤓📚💪
7 WAYS TO SMASH THROUGH YOUR PLATEAU!
Happy New Year, my good reader! If you’re anything like me, you’re most likely not new to the whole fitness thing; you’ve possibly been training…
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Fitbit Launches Four New Wearables and an Upgraded App Experience (Coming Soon)
Home Workout Warrior + Meal Prep Ninja Bundle
Too Busy For Fitness? These Quick Workouts Are For You
