How Changing My Diet Helped Me Get My Life Back.
The Typical American Diet. That was me. #allthecarbs Prior to 2012, I had a pretty typical “American diet.” My meals (if you can call them…
Read More
Bathroom Indicators for Fitness Enthusiasts
Colors and body feelings first thing in the morning after a workout can say a lot about how you approach a fit lifestyle. In fact,…
The Shadow of the Presidential Fitness Test
Some things in high school PE classes remain relevant throughout life. What are the things that school fitness tests got right Amid concern about the…
HAIR HEALTH & COLOUR MIRACLES!
The training cycle is tough on the body, and with successive workouts-and-showers, nothing takes a much of a gruelling battering as the hair. As such,…
Jujimufu “The Anabolic Acrobat” Talks With Simplyshredded.com
Quick Stats: Age: 31 Height: 5’11” – 175 cm Weight: 235 lbs – 107 kg How did you become involved in the Fitness industry? When…
Types of Liquid You Should Take to Remain Fit
All of us aware that water constitutes nearly 60% of our body. So it is imperative to keep your body hydrated if you wish for…
Morning routines of fitness gurus
How should you start the day so that you get everything done? Some of our top health and fitness pros reveal their routines to Ellie…
Read More
Bathroom Indicators for Fitness Enthusiasts
Best Workout Equipment for an Apartment
7 WAYS TO SMASH THROUGH YOUR PLATEAU!
How Emily Started Picking up Barbells, Learned to Meal Plan, and Lost 65 Pounds!
Myth v. Fact: The Right Way to Exercise
Implementing exercise in your daily life is important, but it is also important to exercise the right way. What many people believe as true facts…
Read More
Buying a Gym Membership: 6 Things to Consider Before You Purchase
Some Vegan Options that May Help You
Jujimufu “The Anabolic Acrobat” Talks With Simplyshredded.com
Tasty Tuesday: Recipe – Sushi Bowl
Morning routines of fitness gurus
How should you start the day so that you get everything done? Some of our top health and fitness pros reveal their routines to Ellie…
Read More
Tasty Tuesday: Recipe – Orzo Pasta Salad
How Changing My Diet Helped Me Get My Life Back.
NYPD’s Most Jacked Cop Michael Counihan Talks With Simplyshredded.com
Best Workout Equipment for an Apartment
Contest training with a colorful background
Is it possible to be successful in fitness and physique contests with a history of bad health and illness? Yes, absolutely! You can overcome past…
Read More
Tasty Tuesday: Recipe – Vegan Feta Cheese
My Go-To Energy Ball Recipe
The top 3 Prenatal Exercise Myths: DE-BUNKED!
