Tasty Tuesday: Recipe – Steel Cut Oats
It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season,…
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The Benefits of Uneven Training Tools
I’ll never forget the first time I went for a jog on the beach. Even though it was only 20 minutes, it felt like an…
10 WAYS TO BE A DUFUS AT THE GYM!
FitnessOnToast.com has always been a warm, friendly, inclusive place to share helpful, optimistic, focussed material. Well, NOT TODAY motherfos. This Gym Etiquette 101 post is motivated exclusively…
Tasty Tuesday: Recipe – Sushi Bowl
It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season,…
Friday Faves
Hi friends! Happy Friday! Hope you’re having a lovely morning. What are you up to this weekend? I’ve been chilling in the house with P…
Maximize Your Diet with Superfoods: 24 Recipes Included!
By now you’ve heard the term ‘superfoods’. They’re packed with nutrients and vitamins that benefit your health in so many ways. Find out which foods…
A Year of Healing My Body From Adrenal Burnout: Interview with Alex Mazzurco
Who is Alex Mazzurco? She’s someone you need to know, and we promise, you’ll LOVE her. Alex Mazzurco has packed a whole lot of LIFE into…
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A Year of Healing My Body From Adrenal Burnout: Interview with Alex Mazzurco
Benefits of Staying High on Protein
Top 10 Foods for Sunday Food Prep
the GOATs
Tasty Tuesday: Recipe – Sushi Bowl
It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season,…
Read More
Best Workout Equipment for an Apartment
random list of life hacks
Tasty Tuesday: Recipe – Grapefruit Tea
Piriformis Syndrome – A Pain in the Butt
A Year of Healing My Body From Adrenal Burnout: Interview with Alex Mazzurco PART 2
Who is Alex Mazzurco and why do we love her so much? This podcast below is PART 2 of a 2-part interview with Alex Mazzurco. We…
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Cool sunnies for summer
20 Year Old Belgian Fitness Sensation Savannah Prez
My Go-To Energy Ball Recipe
A DELICIOUS BROWNIE RECIPE, ONLY HEALTHIER!
3 Pro Tricks for a Good Night’s Sleep
A lot has been written about the importance of getting a good night’s sleep, so what can an athlete possibly add? Plenty. Like most athletes,…
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4 Tips To Train Smart
Some Vegan Options that May Help You
Myth v. Fact: The Right Way to Exercise
