Barre for everyone (total body workout)
This is a barre workout that anyone can do, using only a pair of dumbbells. It’s a great bodyweight endurance workout to strengthen muscles, burn…
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20 Year Old Belgian Fitness Sensation Savannah Prez
Quick Stats: Age: 20 Height: 5’2” – 160 cm Weight: 130 lbs – 59 kg How did you get started with bodybuilding? I’ve always been…
Best Workout Equipment for an Apartment
While you may want to find an apartment that has a fitness center, they aren’t always worth the expense or they might not have all…
Confused about what skincare products to choose next? Read on to learn all about what to choose for each skin concern.
How to enhance your newly established skincare routine and take it up a notch. Welcome back- this is the second post in our series, sponsored…
4 Tips To Train Smart
When it comes to smart, effective training, going all out isn’t always the best option. One of my sports directors said it best: “It’s easy…
The Hero In You [Motivational Video]
“There’s no talent here, this is hard work. This is an obsession. Talent does not exist, we are all equal as human beings. You could…
Tasty Tuesday: Recipe – Vegan Parmesan
It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season,…
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Acai Bowl Recipe
Tasty Tuesday: Recipe – Orzo Pasta Salad
Tasty Tuesday: Recipe – Vegan Feta Cheese
HAIR HEALTH & COLOUR MIRACLES!
Myth v. Fact: The Right Way to Exercise
Implementing exercise in your daily life is important, but it is also important to exercise the right way. What many people believe as true facts…
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Radical Workouts, Awesome Payoff!
Losing “The Last 20 Pounds” – 7 Lessons Learned While Still Eating Carbs
8 Pre-Workout Foods that Will Act as a Plus to Your Exercises
Christmas protein balls
Friday Faves
Hi friends! Happy Friday! Hope you’re having a lovely morning. What are you up to this weekend? I’ve been chilling in the house with P…
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Contest training with a colorful background
Home Workout Warrior + Meal Prep Ninja Bundle
Tasty Tuesday: Recipe – Grapefruit Tea
Christmas protein balls
Support is a powerful motivational tool
Support is a powerful motivational tool Forming a workout group may just provide the motivation you need to finally make a fitness plan that…
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7 WAYS TO SMASH THROUGH YOUR PLATEAU!
Fitbit Launches Four New Wearables and an Upgraded App Experience (Coming Soon)
A Year of Healing My Body From Adrenal Burnout: Interview with Alex Mazzurco
