What is Dan Holzmann’s Juice Plus and How Is It Made?
Do you know what’s the next best thing to eating vegetables and fruits is? It’s Juice Plus+. Available in gummy and capsule form, Juice Plus+…
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Losing “The Last 20 Pounds” – 7 Lessons Learned While Still Eating Carbs
The past 7 months have been really eye-opening for me. In May of 2018, after spending the past 33 years of my life trying to…
The unwritten don’ts of gym etiquette
Seasoned Fitness First personal trainer and lifter Ellie Silvers on what you can do for an enjoyable time at the gym. Walking into the gym…
Slow Cooker Creamy Mexican Chicken
This Slow Cooker Creamy Mexican Chicken makes a quick, easy dinner or freezer recipe. Made with simple ingredients but full of flavor, it’s great on…
A Year of Healing My Body From Adrenal Burnout: Interview with Alex Mazzurco PART 2
Who is Alex Mazzurco and why do we love her so much? This podcast below is PART 2 of a 2-part interview with Alex Mazzurco. We…
Gym etiquette seems to be a lost art
Gym etiquette seems to be a lost art Gym space is shared space. That means the ways we conduct ourselves in that space impact…
My Go-To Energy Ball Recipe
My Go-To Energy Ball Recipe is perfect for kids, nursing moms, athletes and anyone looking for a healthy snack. They’re full of fiber, protein, and…
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10 Reasons Calorie Counting Is Crazy
How Changing My Diet Helped Me Get My Life Back.
How to Sleep Better On The Road
A Year of Healing My Body From Adrenal Burnout: Interview with Alex Mazzurco PART 2
Stop Skipping Your Warm Up and Cool Down
You’re all set to exercise, so you walk out your front door, go on a three-mile run, then quickly shower and get on with your…
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4 Tips To Train Smart
Contest training with a colorful background
Jujimufu “The Anabolic Acrobat” Talks With Simplyshredded.com
A Year of Healing My Body From Adrenal Burnout: Interview with Alex Mazzurco PART 2
Tasty Tuesday: Recipe – Orzo Pasta Salad
It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season,…
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The Hero In You [Motivational Video]
HOW TO WEAR COMFY SPORTS LUXE!
Slow Cooker Creamy Mexican Chicken
Some Vegan Options that May Help You
The unwritten don’ts of gym etiquette
Seasoned Fitness First personal trainer and lifter Ellie Silvers on what you can do for an enjoyable time at the gym. Walking into the gym…
Read More
Some Vegan Options that May Help You
3 Pro Tricks for a Good Night’s Sleep
Healthy Recipe: Chicken Marsala with Mashed Parsnips