The 20-Minute Hotel Workout

If your hotel doesn’t have a gym, is your training routine doomed? Should you just turn on HBO and get back to exercising when you’re…


My Go-To Energy Ball Recipe

My Go-To Energy Ball Recipe is perfect for kids, nursing moms, athletes and anyone looking for a healthy snack. They’re full of fiber, protein, and…


10 Reasons Calorie Counting Is Crazy

 Counting Calories to Lose Weight is NOT the answer.  Despite the fact that every lasting healthy lifestyle (whole foods, keto, paleo, vegetarian, low-carb, low-glycemic, Mediterranean,…

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