Tasty Tuesday: Recipe – Orzo Pasta Salad
It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season,…
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Maximize Your Diet with Superfoods: 24 Recipes Included!
By now you’ve heard the term ‘superfoods’. They’re packed with nutrients and vitamins that benefit your health in so many ways. Find out which foods…
10 Tips to Reduce Morbid Obesity
Morbid obesity is a situation in which your body’s mass index is higher than 35. A person is considered to have morbid obesity when he/she…
The Hero In You [Motivational Video]
“There’s no talent here, this is hard work. This is an obsession. Talent does not exist, we are all equal as human beings. You could…
HOW TO WEAR COMFY SPORTS LUXE!
Fashion post alert! I recently fell in love with this look I was sent from the new DKNY Sport collection. I was en route to…
10 AMAZING WAYS TO SLIM DOWN CALVES AND ANKLES
Are you tired of your pear-shaped body and would love to reduce a few pounds and flaunt those toned legs? Many of you would love…
A Year of Healing My Body From Adrenal Burnout: Interview with Alex Mazzurco
Who is Alex Mazzurco? She’s someone you need to know, and we promise, you’ll LOVE her. Alex Mazzurco has packed a whole lot of LIFE into…
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The Ultimate Guide to Gym Etiquette
Fitbit Launches Four New Wearables and an Upgraded App Experience (Coming Soon)
Gym etiquette seems to be a lost art
Tasty Tuesday: Recipe – Orzo Pasta Salad
Myth v. Fact: The Right Way to Exercise
Implementing exercise in your daily life is important, but it is also important to exercise the right way. What many people believe as true facts…
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Tasty Tuesday: Recipe – Vegan Cornbread
Maximize Your Diet with Superfoods: 24 Recipes Included!
What’s Awesome in Park City, Utah. FitFluential Explorer Goes West.
The Benefits of Uneven Training Tools
The unwritten don’ts of gym etiquette
Seasoned Fitness First personal trainer and lifter Ellie Silvers on what you can do for an enjoyable time at the gym. Walking into the gym…
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A DELICIOUS BROWNIE RECIPE, ONLY HEALTHIER!
What is Dan Holzmann’s Juice Plus and How Is It Made?
7 WAYS TO SMASH THROUGH YOUR PLATEAU!
Gym etiquette seems to be a lost art
How to get REAL fitness results without overtraining and overdieting. Part 2.
You will love this 2-part interview with Hanah Jamroz, aka The Ripped Barbie on instagram. NOTE: This is part 2, you can listen to part 1 by CLICKING…
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Maximize Your Diet with Superfoods: 24 Recipes Included!
NYPD’s Most Jacked Cop Michael Counihan Talks With Simplyshredded.com
Piriformis Syndrome – A Pain in the Butt