It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season,…
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“If you want a good body then cut down on carbs.” This is a sentence we often hear whenever we go to the gym or…
Does it feel like your gym has lately become a free for all? Time to rein things back in. Just a little courtesy goes a…
These gluten-free Thai Chicken Meatballs are bursting with fresh Asian flavors and are perfect for a quick, easy lunch or dinner. Make a batch during…
Implementing exercise in your daily life is important, but it is also important to exercise the right way. What many people believe as true facts…
How should you start the day so that you get everything done? Some of our top health and fitness pros reveal their routines to Ellie…
So you want to get bigger and stronger, like this guy. Leopard print leotard optional. Maybe you’ve always been the skinny guy and can’t gain…
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These White Bean Muffins (or bars!) pack an entire can of great northern beans into a dozen muffins. They’re full of protein and fiber and…
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These Peanut Butter Hemp Cookies are made with just six ingredients and make a perfect protein-packed snack or dessert. Plus they’re kid-friendly! Hi friends! These…
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Seasoned Fitness First personal trainer and lifter Ellie Silvers on what you can do for an enjoyable time at the gym. Walking into the gym…
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