10 Reasons Calorie Counting Is Crazy
Counting Calories to Lose Weight is NOT the answer. Despite the fact that every lasting healthy lifestyle (whole foods, keto, paleo, vegetarian, low-carb, low-glycemic, Mediterranean,…
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Thai Chicken Meatballs
These gluten-free Thai Chicken Meatballs are bursting with fresh Asian flavors and are perfect for a quick, easy lunch or dinner. Make a batch during…
My Go-To Energy Ball Recipe
My Go-To Energy Ball Recipe is perfect for kids, nursing moms, athletes and anyone looking for a healthy snack. They’re full of fiber, protein, and…
Maximize Your Diet with Superfoods: 24 Recipes Included!
By now you’ve heard the term ‘superfoods’. They’re packed with nutrients and vitamins that benefit your health in so many ways. Find out which foods…
Meditate on the Move
Picture yourself sitting cross-legged, index finger and thumb together, chanting “om.” That’s definitely one way to meditate—but it’s not the only way. You don’t need…
What is Dan Holzmann’s Juice Plus and How Is It Made?
Do you know what’s the next best thing to eating vegetables and fruits is? It’s Juice Plus+. Available in gummy and capsule form, Juice Plus+…
How to Start Your Fitness Journey
You can’t put off your health any more. The time to hesitate on your health…is through. So what now? Where do you start? With a…
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How Emily Started Picking up Barbells, Learned to Meal Plan, and Lost 65 Pounds!
A Year of Healing My Body From Adrenal Burnout: Interview with Alex Mazzurco PART 2
Tasty Tuesday: Recipe – “Unicorn” Pancakes for #PancakeTuesday
Piriformis Syndrome – A Pain in the Butt
Tasty Tuesday: Recipe – “Unicorn” Pancakes for #PancakeTuesday
It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season,…
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How to Start Your Fitness Journey
CBD Oil: Should You Take It?
Buying a Gym Membership: 6 Things to Consider Before You Purchase
Contest training with a colorful background
Easy Farro Recipes
These Easy Farro Recipes can be made quickly throughout the week after prepping four simple ingredients during your food prep session. Component food prep is…
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Friday Faves
Tasty Tuesday: Recipe – Steel Cut Oats
The Power of Coconut: Adding This Healthy Fat Into Your Daily Diet and Hygiene Routine
Barre for everyone (total body workout)
Tasty Tuesday: Recipe – “Unicorn” Pancakes for #PancakeTuesday
It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season,…
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How to Stay in Shape While Traveling
Crunchy Kale Salad with Couscous
Stop Skipping Your Warm Up and Cool Down
