How to Sleep Better On The Road
We’re all aware these days of the importance of sleep, as well as the need to establish consistent patterns to trigger and enhance sleep. Often,…
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My Go-To Energy Ball Recipe
My Go-To Energy Ball Recipe is perfect for kids, nursing moms, athletes and anyone looking for a healthy snack. They’re full of fiber, protein, and…
3 Pro Tricks for a Good Night’s Sleep
A lot has been written about the importance of getting a good night’s sleep, so what can an athlete possibly add? Plenty. Like most athletes,…
8 Pre-Workout Foods that Will Act as a Plus to Your Exercises
Our body and a machine are quite similar; they both need necessary fuel to keep running. Hence, a before workout food must have adequate amount…
random list of life hacks
Hi friends! Hope you’re having an amazing morning so far. I feel like we need to talk about Game of Thrones but to be totally honest,…
Home Workout Warrior + Meal Prep Ninja Bundle
Hi friends! I hope you’re having a wonderful day. Today’s post is a quick one, but I wanted to stop by and share the news…
Bathroom Indicators for Fitness Enthusiasts
Colors and body feelings first thing in the morning after a workout can say a lot about how you approach a fit lifestyle. In fact,…
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White Bean Muffins (or Bars!)
Radical Workouts, Awesome Payoff!
Contest training with a colorful background
Support is a powerful motivational tool
Cool sunnies for summer
Understated sunglasses are a thing of the past. Modern takes on classic styles are on trend this summer, says Kate Hutchinson. FOR WOMEN Extreme cat-eye…
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Stop Skipping Your Warm Up and Cool Down
Tasty Tuesday: Recipe – Vegan Cornbread
The Hero In You [Motivational Video]
A List of “Healthy” Foods that are Actually Fatty
NYPD’s Most Jacked Cop Michael Counihan Talks With Simplyshredded.com
Quick Stats: Age: 32 Height: 5’9″ – 175 cm Weight: 205 lbs – 93 kg How did you get started with bodybuilding? Initially, my motivation…
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A Year of Healing My Body From Adrenal Burnout: Interview with Alex Mazzurco
Morning routines of fitness gurus
20 Year Old Belgian Fitness Sensation Savannah Prez
What are Happy Feet Exercises?
Acai Bowl Recipe
The Fit Vegan Challenge: HINT: You don’t have to become a vegan to benefit from SOME Vegan in your life! An easy to follow,…
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White Bean Muffins (or Bars!)
Peanut Butter Hemp Cookies
Contest training with a colorful background
