Morning routines of fitness gurus
How should you start the day so that you get everything done? Some of our top health and fitness pros reveal their routines to Ellie…
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Tasty Tuesday: Recipe – Vegan Parmesan
It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season,…
The Shadow of the Presidential Fitness Test
Some things in high school PE classes remain relevant throughout life. What are the things that school fitness tests got right Amid concern about the…
Jujimufu “The Anabolic Acrobat” Talks With Simplyshredded.com
Quick Stats: Age: 31 Height: 5’11” – 175 cm Weight: 235 lbs – 107 kg How did you become involved in the Fitness industry? When…
A Year of Healing My Body From Adrenal Burnout: Interview with Alex Mazzurco
Who is Alex Mazzurco? She’s someone you need to know, and we promise, you’ll LOVE her. Alex Mazzurco has packed a whole lot of LIFE into…
The Power of Coconut: Adding This Healthy Fat Into Your Daily Diet and Hygiene Routine
The Power of Coconut: Adding This Healthy Fat Into Your Daily Diet and Hygiene Routine by Mark Fitzpatrick For many years we were all told…
NYPD’s Most Jacked Cop Michael Counihan Talks With Simplyshredded.com
Quick Stats: Age: 32 Height: 5’9″ – 175 cm Weight: 205 lbs – 93 kg How did you get started with bodybuilding? Initially, my motivation…
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Barre for everyone (total body workout)
Tasty Tuesday: Recipe – Vegan Parmesan
What are Happy Feet Exercises?
How Changing My Diet Helped Me Get My Life Back.
the GOATs
Hi friends! Happy Monday! Hope you had a great weekend. It feels like spring here! It’s hilarious because last week it was snowing and this…
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Confused about what skincare products to choose next? Read on to learn all about what to choose for each skin concern.
The Hero In You [Motivational Video]
Peanut Butter Hemp Cookies
A Year of Healing My Body From Adrenal Burnout: Interview with Alex Mazzurco PART 2
A List of “Healthy” Foods that are Actually Fatty
Eating healthy is important for weight loss and living an active lifestyle, and surprisingly, many of the foods thought to be healthy are far from…
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A Year of Healing My Body From Adrenal Burnout: Interview with Alex Mazzurco
The Benefits of Uneven Training Tools
Contest training with a colorful background
How are Carbs Beneficial For You?
Acai Bowl Recipe
The Fit Vegan Challenge: HINT: You don’t have to become a vegan to benefit from SOME Vegan in your life! An easy to follow,…
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Tasty Tuesday: Recipe – Orzo Pasta Salad
How Changing My Diet Helped Me Get My Life Back.
Myth v. Fact: The Right Way to Exercise
