The Shadow of the Presidential Fitness Test
Some things in high school PE classes remain relevant throughout life. What are the things that school fitness tests got right Amid concern about the…
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oh baby
Hi hi friends! Happy Monday! How was the weekend? I hope you had a wonderful one filled with good food, fun celebrations, solid workouts, Queer Eye binging,…
What’s Awesome in Park City, Utah. FitFluential Explorer Goes West.
You need a BREAK. You need a vacation. Seriously. It matters for your health! Hence, why we’ve launched FitFluential Explorer. This travel series will showcase…
The Shadow of the Presidential Fitness Test
Some things in high school PE classes remain relevant throughout life. What are the things that school fitness tests got right Amid concern about the…
A Year of Healing My Body From Adrenal Burnout: Interview with Alex Mazzurco
Who is Alex Mazzurco? She’s someone you need to know, and we promise, you’ll LOVE her. Alex Mazzurco has packed a whole lot of LIFE into…
Fitbit Launches Four New Wearables and an Upgraded App Experience (Coming Soon)
From bold smartwatches to inspiring trackers, Fitbit has four new products fit for everybody! Starting this month, you’ll be able to track your fitness, sleep,…
A DELICIOUS BROWNIE RECIPE, ONLY HEALTHIER!
Almost everyone loves Sweet Potato; it naturally sits one level higher than potato on the deliciousness continuum, precisely because of the inclusion of the word…
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How are Carbs Beneficial For You?
Crunchy Kale Salad with Couscous
The Power of Coconut: Adding This Healthy Fat Into Your Daily Diet and Hygiene Routine
My Go-To Energy Ball Recipe
HAIR HEALTH & COLOUR MIRACLES!
The training cycle is tough on the body, and with successive workouts-and-showers, nothing takes a much of a gruelling battering as the hair. As such,…
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Easy Farro Recipes
Barre for everyone (total body workout)
Tasty Tuesday: Recipe – Brussels Sprouts – 3 Ways!
Top 10 Foods for Sunday Food Prep
Myth v. Fact: The Right Way to Exercise
Implementing exercise in your daily life is important, but it is also important to exercise the right way. What many people believe as true facts…
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Lean & strong legs workout
Cool sunnies for summer
The 20-Minute Hotel Workout
How Many Calories Should I Eat Every Day? A Look at Total Daily Energy Expenditure (TDEE)
Maximize Your Diet with Superfoods: 24 Recipes Included!
By now you’ve heard the term ‘superfoods’. They’re packed with nutrients and vitamins that benefit your health in so many ways. Find out which foods…
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Barre for everyone (total body workout)
Home Workout Warrior + Meal Prep Ninja Bundle
10 Tips to Reduce Morbid Obesity
