How Changing My Diet Helped Me Get My Life Back.
The Typical American Diet. That was me. #allthecarbs Prior to 2012, I had a pretty typical “American diet.” My meals (if you can call them…
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White Bean Muffins (or Bars!)
These White Bean Muffins (or bars!) pack an entire can of great northern beans into a dozen muffins. They’re full of protein and fiber and…
Lean & strong legs workout
This is a cardio and strength workout focusing on legs and booty! You can do this workout anywhere with a pair of dumbbells and your…
Slow Cooker Creamy Mexican Chicken
This Slow Cooker Creamy Mexican Chicken makes a quick, easy dinner or freezer recipe. Made with simple ingredients but full of flavor, it’s great on…
A Year of Healing My Body From Adrenal Burnout: Interview with Alex Mazzurco PART 2
Who is Alex Mazzurco and why do we love her so much? This podcast below is PART 2 of a 2-part interview with Alex Mazzurco. We…
5 Easy Breakfast Ideas for the Time-Crunched
Why eating breakfast can be so beneficial. Almost every new personal training client I see needs to be convinced of the benefits of eating…
Home Workout Warrior + Meal Prep Ninja Bundle
Hi friends! I hope you’re having a wonderful day. Today’s post is a quick one, but I wanted to stop by and share the news…
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How to Sleep Better On The Road
HOW TO WEAR COMFY SPORTS LUXE!
How to Stay Motivated as a Beginner
the GOATs
How Many Calories Should I Eat Every Day? A Look at Total Daily Energy Expenditure (TDEE)
“Steve, how many calories should I eat every day? I got goals, son!” Great question! Knowledge is power, so today, we are going to make…
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How to Stay Motivated as a Beginner
It’s Not Too Late To Reduce Your Flu Risk — Here’s How
Tasty Tuesday: Recipe – Brussels Sprouts – 3 Ways!
Stop Skipping Your Warm Up and Cool Down
How A Slow Start Could Help You Win The Race
Those who are lucky enough to visit a Kenyan training camp on the edge of the Rift Valley report an interesting phenomenon. Even though the…
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Ways to Achieve a Perfect Workout Technique
The 20-Minute Hotel Workout
Friday Faves
White Bean Muffins (or Bars!)
Friday Faves
Hi friends! Happy Friday! Hope you’re having a lovely morning. What are you up to this weekend? I’ve been chilling in the house with P…
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What is “the Pump?”
My Go-To Energy Ball Recipe
Tasty Tuesday: Recipe – Pesto Prawn Pasta
