The 20-Minute Hotel Workout

If your hotel doesn’t have a gym, is your training routine doomed? Should you just turn on HBO and get back to exercising when you’re…



Friday Faves

Hi friends! Happy Friday! Hope you’re having a lovely morning. What are you up to this weekend? I’ve been chilling in the house with P…


oh baby

Hi hi friends! Happy Monday! How was the weekend? I hope you had a wonderful one filled with good food, fun celebrations, solid workouts, Queer Eye binging,…













10 Reasons Calorie Counting Is Crazy

 Counting Calories to Lose Weight is NOT the answer.  Despite the fact that every lasting healthy lifestyle (whole foods, keto, paleo, vegetarian, low-carb, low-glycemic, Mediterranean,…

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Easy Farro Recipes

These Easy Farro Recipes can be made quickly throughout the week after prepping four simple ingredients during your food prep session. Component food prep is…

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