random list of life hacks
Hi friends! Hope you’re having an amazing morning so far. I feel like we need to talk about Game of Thrones but to be totally honest,…
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It’s Not Too Late To Reduce Your Flu Risk — Here’s How
We know what you’re thinking: It’s March. Isn’t flu season over? In a typical year, it is by now. But the 2018-2019 flu season has…
The Beginner’s Guide to Building Muscle and Strength
So you want to get bigger and stronger, like this guy. Leopard print leotard optional. Maybe you’ve always been the skinny guy and can’t gain…
Slow Cooker Creamy Mexican Chicken
This Slow Cooker Creamy Mexican Chicken makes a quick, easy dinner or freezer recipe. Made with simple ingredients but full of flavor, it’s great on…
Bathroom Indicators for Fitness Enthusiasts
Colors and body feelings first thing in the morning after a workout can say a lot about how you approach a fit lifestyle. In fact,…
Some Vegan Options that May Help You
In order to maintain a good health, you should focus on eating a variety of food items because it provides all the necessary vitamins and…
Tasty Tuesday: Recipe – Vegan and Gluten-Free Lasagna
It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season,…
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CBD Oil: Should You Take It?
How to get REAL fitness results without overtraining and overdieting. Part 2.
The Shadow of the Presidential Fitness Test
Resources for Feeding Kids
Gym etiquette seems to be a lost art
Gym etiquette seems to be a lost art Gym space is shared space. That means the ways we conduct ourselves in that space impact…
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Home Workout Warrior + Meal Prep Ninja Bundle
Cool sunnies for summer
Too Busy For Fitness? These Quick Workouts Are For You
READ YOURSELF STRONGER! 🤓📚💪
Can’t Do a Pull-up Yet? Here’s How to Get it Done
Pull-ups are my favorite exercise of all time. They work all of the “pull” muscles in your body – your back, biceps, forearms. They are…
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8 Pre-Workout Foods that Will Act as a Plus to Your Exercises
How Changing My Diet Helped Me Get My Life Back.
Top 10 Foods for Sunday Food Prep
The unwritten don’ts of gym etiquette
A Year of Healing My Body From Adrenal Burnout: Interview with Alex Mazzurco PART 2
Who is Alex Mazzurco and why do we love her so much? This podcast below is PART 2 of a 2-part interview with Alex Mazzurco. We…
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Tasty Tuesday: Recipe – Vegan Feta Cheese
How Changing My Diet Helped Me Get My Life Back.
8 Pre-Workout Foods that Will Act as a Plus to Your Exercises
