Our body and a machine are quite similar; they both need necessary fuel to keep running. Hence, a before workout food must have adequate amount of carbs, protein, fiber and healthy fats. It will help your body to undergo the adversity of an intense workout. The consumption of protein and carbohydrate should be in the ratio of 4:1.
Here is the list of 8 foods to eat prior to your workout session:
Oatmeal is food that is boosted with proteins, carbs, minerals and healthy fats. Also, it is rich in fiber as well. Oatmeal is a perfect pre-workout food especially for those who work out in the morning and don’t have time to make breakfast before 1-2 hours prior the workout. Oats settle quickly without making you feel bloated. They take the time to digest therefore keeps your stomach satisfied for a long period. Plus the fruits and berries will keep you hydrated throughout your exercise session.
2. SPROUTS AND LEGUMES
Sprouts and legumes are the snacks that are enriched with nutrients. Sprouts are loaded with vitamin C, and K, fibers, proteins, and minerals. Sprouts are rich in complex carbohydrates that take time in breaking down and thus provide you energy for a long time. Sprouts are ideal for consuming 1-2 hours before your workout.
3. FRUIT SMOOTHIES
When you are running short on time and don’t have time to make a breakfast; try fruit smoothies. You can make a fruit smoothie in seconds and have it on your way to the gym. However, go for fruit that is rich in glycemic indexes such as banana, mango, watermelon, and pineapple. The carbohydrate in the fruits breaks down quickly so you can have instant energy and the proteins help in regulating the muscle damage.
Bananas are a powerhouse of fuel that supply energy throughout the day and hence ensure proper body functioning. It is one of the best sources of potassium, carbohydrate, and manganese that prevents that muscle cramps stimulates faster healing and strengthen the bones and endurance. Have a banana with a cup of yogurt one hour before hitting the gym.
5. WHOLE GRAIN BREAD
Whole grain bread is one of the great sources of carbohydrate that needs absolutely no preparation. Pair it with some hardboiled egg, few turkey sliced, or honey and you have carbohydrate plus proteins. It is a good pre-workout food for muscles development.
6. GREEK YOGURT
Greek yogurt is pumped with proteins; that keep the muscles energized during the workout session. Additionally, it is easy to digest. It is ideal for the days when you want to go for an intense workout, but you don’t feel like cooking. It is also good for those who have the sensitive stomach. It also contains the high level of carbohydrates that gives you the extra energy.
Eggs are one of the greatest sources of proteins and minerals. Of course, it is easy and quick to cook eggs too. You can have them hard boiled or scrambled. In fact, here you can also have the yolks as they stimulate the HDL level in blood and therefore protect the heart.
As caffeine is a great source of energy, it can be ideal as a pre-workout snack. Caffeine burns the stored fat instead of carbohydrates to extract energy. They also help in preventing muscle soreness after the workout. You will find caffeine in many products such as chocolates, tea, drinks, etc., but it is better to have a black coffee before going to the gym.
Most people are also not sure about the eating plans for pre and post workout schedules. This post at Wikihow can help you with that. Click www.wikihow.com for more information.