You will love this 2-part interview with Hanah Jamroz, aka The Ripped Barbie on instagram. NOTE: This is part 2, you can listen to part 1 by CLICKING HERE. Hanah, a former Crossfit competitor and owner of several fitness businesses, shares her journey from competing and overtraining to finding her fitness sweet spot, and turning that into a business that is changing the lives of thousands of women every month. Be sure to tune in to both parts of this awesome 2-part interview, this is PART 2.
You can find out more about Hanah and hire her as your trainer- she has tons of online programs that are changing the lives of so many men and women every month. CLICK HERE to head to her website.
Check out this episode! Be sure to SUBSCRIBE to FitFluential Radio on iTunes. And we would love it if you’d give us a review there as well- it helps our show become heard by more men and women who NEED this information!
If you enjoyed this episode with Hanah, CLICK HERE to read this blog post where we interviewed Hanah about the importance of rest days for getting those GAINS you want.
The post How to get REAL fitness results without overtraining and overdieting. Part 2. appeared first on FitFluential. it’sFitFluential4u!