How to get REAL fitness results without overtraining and overdieting.

You will love this 2-part interview with Hanah Jamroz, aka The Ripped Barbie on instagram. Hanah, a former Crossfit competitor and owner of several fitness businesses, (Find her at her website: HanJamFitness) shares her journey from competing and overtraining to finding her fitness sweet spot, and turning THAT into a business that is changing the lives of thousands of women every month. Be sure to tune in to both parts of this awesome 2-part interview! You can listen to PART 2 by CLICKING HERE.

You will also probably enjoy this blog post where we interviewed Hanah about her feelings on overtraining and why rest and recovery days are so important for fat loss and muscle gains. You will LOVE Hanah, and if you are like us, you’ll find yourself stalking her online and signing up for every program she offers. She is an AMAZING human being. 

Check out this episode! Be sure to SUBSCRIBE to FitFluential Radio on iTunes and we’d SO LOVE It if you’d leave us a review over there! It helps our podcast be heard by more men and women that need it! 

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