10 Reasons Calorie Counting Is Crazy
Counting Calories to Lose Weight is NOT the answer. Despite the fact that every lasting healthy lifestyle (whole foods, keto, paleo, vegetarian, low-carb, low-glycemic, Mediterranean,…
BEAUTY
Confused about what skincare products to choose next? Read on to learn all about what to choose for each skin concern.
How to enhance your newly established skincare routine and take it up a notch. Welcome back- this is the second post in our series, sponsored…
What’s Awesome in Park City, Utah. FitFluential Explorer Goes West.
You need a BREAK. You need a vacation. Seriously. It matters for your health! Hence, why we’ve launched FitFluential Explorer. This travel series will showcase…
How to get REAL fitness results without overtraining and overdieting.
You will love this 2-part interview with Hanah Jamroz, aka The Ripped Barbie on instagram. Hanah, a former Crossfit competitor and owner of several fitness…
How to get REAL fitness results without overtraining and overdieting. Part 2.
You will love this 2-part interview with Hanah Jamroz, aka The Ripped Barbie on instagram. NOTE: This is part 2, you can listen to part 1 by CLICKING…
The Power of Coconut: Adding This Healthy Fat Into Your Daily Diet and Hygiene Routine
The Power of Coconut: Adding This Healthy Fat Into Your Daily Diet and Hygiene Routine by Mark Fitzpatrick For many years we were all told…
Healthiest ice creams
In her favourite edition of Supermarket Sweep, dietitian Jemma O’Hanlon reviews icy treats that claim to be healthy. There’s a new breed of ice cream…
The unwritten don’ts of gym etiquette
Seasoned Fitness First personal trainer and lifter Ellie Silvers on what you can do for an enjoyable time at the gym. Walking into the gym…
Cool sunnies for summer
Understated sunglasses are a thing of the past. Modern takes on classic styles are on trend this summer, says Kate Hutchinson. FOR WOMEN Extreme cat-eye…
Christmas protein balls
Get into the spirit of the season with these festive protein balls from dietitian Jemma O’Hanlon. Christmas is just around the corner, but it doesn’t…