Tasty Tuesday: Recipe – Vegan Feta Cheese
It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season,…
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Barre for everyone (total body workout)
This is a barre workout that anyone can do, using only a pair of dumbbells. It’s a great bodyweight endurance workout to strengthen muscles, burn…
oh baby
Hi hi friends! Happy Monday! How was the weekend? I hope you had a wonderful one filled with good food, fun celebrations, solid workouts, Queer Eye binging,…
The Shadow of the Presidential Fitness Test
Some things in high school PE classes remain relevant throughout life. What are the things that school fitness tests got right Amid concern about the…
The Ultimate Guide to Gym Etiquette
Does it feel like your gym has lately become a free for all? Time to rein things back in. Just a little courtesy goes a…
Friday Faves
Hi friends! Happy Friday! Hope you’re having a lovely morning. What are you up to this weekend? I’ve been chilling in the house with P…
Home Workout Warrior + Meal Prep Ninja Bundle
Hi friends! I hope you’re having a wonderful day. Today’s post is a quick one, but I wanted to stop by and share the news…
Lean & strong legs workout
This is a cardio and strength workout focusing on legs and booty! You can do this workout anywhere with a pair of dumbbells and your…
the GOATs
Hi friends! Happy Monday! Hope you had a great weekend. It feels like spring here! It’s hilarious because last week it was snowing and this…
Friday Faves
Hey hey! Happy Friday! What are you up to this weekend? The Pilot has some work stuff to do – he’s jumped into it, which…