READ YOURSELF STRONGER! 🤓📚💪
One of my evergreen ‘New Year’s Resolutions’ is to gain breadth through a spot of reading; the brain is similar to the body’s muscles in…
HELTH
HOW TO WEAR COMFY SPORTS LUXE!
Fashion post alert! I recently fell in love with this look I was sent from the new DKNY Sport collection. I was en route to…
7 WAYS TO SMASH THROUGH YOUR PLATEAU!
Happy New Year, my good reader! If you’re anything like me, you’re most likely not new to the whole fitness thing; you’ve possibly been training…
10 WAYS TO BE A DUFUS AT THE GYM!
FitnessOnToast.com has always been a warm, friendly, inclusive place to share helpful, optimistic, focussed material. Well, NOT TODAY motherfos. This Gym Etiquette 101 post is motivated exclusively…
A DELICIOUS BROWNIE RECIPE, ONLY HEALTHIER!
Almost everyone loves Sweet Potato; it naturally sits one level higher than potato on the deliciousness continuum, precisely because of the inclusion of the word…
Tasty Tuesday: Recipe – “Unicorn” Pancakes for #PancakeTuesday
  It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season,…
Tasty Tuesday: Recipe – Pink Pitaya Chia Bowl
  It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season,…
Tasty Tuesday: Recipe – Sushi Bowl
  It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season,…
How to Stay Motivated as a Beginner
Whatever your goals may be, to lose weight, get toned and tight, increase strength or just feel great, the key is keeping up the momentum…
How to Start Your Fitness Journey
You can’t put off your health any more. The time to hesitate on your health…is through. So what now? Where do you start? With a…