Gym etiquette seems to be a lost art
Gym etiquette seems to be a lost art Gym space is shared space. That means the ways we conduct ourselves in that space impact…
HELTH
Support is a powerful motivational tool
Support is a powerful motivational tool Forming a workout group may just provide the motivation you need to finally make a fitness plan that…
Principles for Changing Workout Intensity
Are you working out consistently, without seeing the results you want? If so, it could be due to the intensity in which you work out….
10 Tips to Reduce Morbid Obesity
Morbid obesity is a situation in which your body’s mass index is higher than 35. A person is considered to have morbid obesity when he/she…
10 AMAZING WAYS TO SLIM DOWN CALVES AND ANKLES
Are you tired of your pear-shaped body and would love to reduce a few pounds and flaunt those toned legs? Many of you would love…