Workout Equipment for an Apartment

While you may want to find an apartment that has a fitness center, they aren’t always worth the expense or they might not have all…

Our feet are the most important part of our body. Our feet and calves are supposedly the donkey of our body as they take us…

Do you know what’s the next best thing to eating vegetables and fruits is? It’s Juice Plus+. Available in gummy and capsule form, Juice Plus+…

WORKOUTS March 19, 2019

A lot has been written about the importance of getting a good night’s sleep, so what can an athlete possibly add? Plenty. Like most athletes,…